8 Foods You Should Eat Daily for Optimum Health

Spinach It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular

10 tips to have a better sleep

Are you getting enough sleep? If you feel that you’re normally tired or anxious, it may be that you’re not getting enough sleep every night. It’s really important to get all your hours of sleep if what you want is to be alert and fully productive. Check out our 10 tips to get better sleep:

Cat and Dog Bites

How should I take care of a bite from a cat or a dog? Here are some things you should do to take care of a wound caused by a cat or dog bite: Call your doctor in any of these situations: What will my doctor do? Here are some things your doctor may do to treat a cat or

Understanding Sleep Problems – Symptoms

What Are the Symptoms of Sleep Disorders? Insomnia Insomnia is often a symptom of other problems. Typical patterns of insomnia include the inability to fall asleep or stay asleep at night, waking up earlier than usual, and daytime fatigue. Most people with insomnia don’t fall asleep in inappropriate situations, like driving. If this does occur, it may signal that a

High Cholesterol: Cholesterol Basics

Have you been diagnosed with high cholesterol? Is lowering your cholesterol a goal? The first step is to find out: what is cholesterol? Cholesterol is a waxy, fat-like substance made in the liver and found in certain foods, such as food from animals, like dairy products (whole milk), eggs, and meat. The body needs some cholesterol in order to function

Acne in Teens: Ways to Control It

What causes acne? Acne commonly starts in the early teen years, when the oil glands in the body start making more sebum (oil). In people who have acne, dead skin cells mix with the extra oil and plug up hair follicles in the skin. Bacteria that grow in the hair follicles cause more skin irritation. A “whitehead” occurs when the

Dental Health: Abscessed Tooth

An abscessed tooth is a painful infection at the root of a tooth or between the gum and a tooth. It’s most commonly caused by severe tooth decay. Other causes of tooth abscess are trauma to the tooth, such as when it is broken or chipped, and gingivitis or gum disease. These problems can cause openings in the tooth enamel,

Poor Vision in a Child

How to know if my child has poor vision? Normally a child should be able to recognize the mother and have a social smile by 6-8 weeks of age. If the child has poor vision in both eyes, then he/she may not recognize the mother or may not respond to the visual stimuli. Once the child starts walking, he/she may

Memory Loss With Aging: What’s Normal, What’s Not

How does the brain store information? Information is stored in different parts of your memory. Information stored in short-term memory may include the name of a person you met moments ago. Information stored in recent memory may include what you ate for breakfast. Information stored in the remote memory includes things that you stored in your memory years ago, such

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